Going Green without Spending Green

We have this mistaken idea that to go green, we have to spend green dollars. Well, actually, you do not need to strain your budget just to adopt an eco-friendly lifestyle. In fact, you will be fattening up your wallets with these tips on going green without spending your green dollars. And trust us, these ways are easy, effective and convenient.

Reduce Food Waste

Your grocery bill may constitute more than 50 percent of your total household bills. Thus, any and all efforts to reduce food waste will add up to big benefits to your pockets and to the environment for many reasons. You can achieve this end by:

* Reducing your food consumption in terms of shopping for groceries.
* Using leftovers for new dishes and enforcing a no-dregs policy
* Planning meals in advance to avoid too many leftovers

Use Heaters Wisely

We are so dependent on hot water for many of our needs from washing our bodies to washing our dishes and clothes. Well, go green by choosing cold water for many activities in the house. Start by taking cold showers when the weather permits instead of hot tub baths. Then progress into using unheated tap water for washing your hands, dishes and clothes. Studies have shown that tap water is just as effective in killing germs as hot water. The trick is in washing your hands properly for 20 seconds, soaking the clothes for 30 minutes to remove stubborn dirt and washing off the dregs on the eating utensils before placing on a full dishwasher.

Unplug the Appliances

You can save as much as 10-15 percent of your electricity bill simply by unplugging the cords from their sockets when these are not in use. This is because so-called phantom electricity does not flow from the grid into your appliances. And speaking of appliances, you can save money by either buying ones with the Energy Star logo or ones that have been refurbished. Of course, make sure that the refurbished appliances are also energy-efficient. You ought to save money in the long run instead of sticking to your run-down appliances. However, do recycle said old appliances with the manufacturers or with the recycling centers.

Use Recycled Materials for Your Home

As much as possible, use recycled materials for your home. You can purchase scrap lumber from hardware stores, vintage wood and glass panels from garage sales and old houses, utensils and ornaments made of recycled materials from green stores and sites, to name a few options. You will often spend less on these items and yet get as much mileage as you possibly can from them. Better yet, you should adopt the motto of environmentalists everywhere - reduce, reuse and recycle. You will soon find that indeed being eco-friendly has its rewards for you and for your children's children.

Starting today, take a look around your home and see what else needs to be done to be as environmentally-friendly as possible.



Read about ways to start going green in the kitchen and more about the different ways to recycle.

Benefits of Working In a Data Center

As the Internet continues to grow and produce large amounts of traffic the need for data centers and data center management increases. This continued growth creates data center jobs and IT careers in the technology field. Data Centers not only provide large hubs for Internet traffic, but it also completes the network infrastructure of most mid-large size companies. Data centers usually house thousands of computers, servers, and technical components. This in itself tells why it is a tremendous benefit to working within a data center. Just the amount of knowledge you can gain while on the job is rewarding enough. Having a data center job puts you on the bleeding edge of technology and hi-tech equipment. By working in a data center you will naturally be more advance than your peers who work in different industries experienced in technology.

Data center jobs consist of many different job types which fall under information technology, such as: system administration, network administration, IT security, computer operations, help desk support, server administration, pc repair, engineering, and so much more. If you ever been to school for a computer-related field or you always had an interest to work with computers then working in a data center should have been at the top of your list. Though, most do not consider data center jobs when looking for a job in the information technology field. This is mainly because data center jobs are merely overlooked. Most individuals consider working for a company or corporation in an industry other than data centers, mainly in a company like where they previously worked, before being technically inclined. Gaining a data center job is exactly why you went to school or aligned yourself within the technology field of work.

Data centers are inhabited with individuals who are fairly intelligent, usually skilled professionals with an educational background. The benefit of surrounding yourself with knowledgeable individuals is that it enhances your own technical aptitude and empowers your keen technical sense. Another benefit to working in a data center is many times the operations are around the clock (24/7), which means you may have the option of being flexible and working flex schedules, at your leisure. The biggest benefit of working in a data center is “stability”. The fact being that so many operations, calculations, and transactions depend solely on data centers - society cannot afford to lose data centers. Data centers will always be around and continue to thrive, so this means data center jobs will never fall short. Even in the wake of economic hardships, data centers still did not take a plunge or lose its clarity. If you are reading this article right now, then more than likely at some point a data center involvement allowed me to deliver this article to you. Data center jobs are for life!


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Small Business Stimulus Package

The current economic crisis has invited comparisons with the Great Depression of 1929. No wonder, the American Recovery and Reinvestment Act has been one of the most awaited legislations to have been signed in the recent past. Signed on February 18, 2009 by President Barack Obama, the bill is expected to provide the much needed relief to the US economy. While the bill addresses the needs of a wide range of people and sectors, it contains special provisions that recognize the unique needs of small businesses.

Some of the specific ways in which the Economic Stimulus Package works are:

$730 Million Funding To the Small Business Administration (SBA)

The stimulus package has made available additional funding to the tune of $730 million which is expected to go towards increasing loan availability and financing for small businesses as also incentives for third party lenders. It has also made provisions for affordable medical insurance for laid off employees and helps with the payroll management. The plan envisages the expansion of the SBA programs nationwide to increase the total capital flow.

Tax Relief

The plan allows small businesses to get tax relief by being able to write off a long list of expenses worth up to $250,000 in 2009 and 2010. This is higher from the earlier limit of $128,000 or the total income of the business whichever was lower. It is however important to note that the list of allowable expenses does not include land or structural improvements. Vehicles, computers and other office equipment are however included.

Apart from the above, certain other miscellaneous expenses like those linked to promotion will also qualify for tax cuts. Shareholders of small

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The Advantages of an Online Nursing Master's Degree

Earning your advanced nursing degree has many advantages, and earning it online can have more. While all educational choices have pros and cons, the advantages of an online nursing master's degree allow you to continue your education and your life with fewer interruptions than may occur through a traditional learning setting.

Online Learning

Online learning is becoming more and more accepted by educational institutions and employers alike. Some people who are considering an online degree may fear that the quality of education will be less than that through a traditional classroom setting. However, this simply is not the case. When you research your program, and choose a quality, accredited school, you will find that the educational requirements are just as stringent (if not more so) than through other means of obtaining your degree.

The acceptance of online learning as a valuable option is apparent in the number of traditional schools that now offer online options. Many that do not currently offer online courses are in the process of development.

Flexibility

Perhaps the advantages of an online nursing master's degree are most obvious in the flexibility offered by this type of program. Many people who are ready to pursue an advanced degree have been in the workforce for a number of years. With an online degree, you do not have to interrupt your career in order to go to school. The advantages of an online nursing master's degree include the ability to continue working and meet family obligations. Further, if you are interested in a particular school, an online program may allow you to attend that school no matter where you live.

Options

Additional advantages of an online nursing master's degree are the wide ranges of programs available. The ability to specialize with a master's in nursing is greater than ever. Whatever your interests and career direction, you can find an online nursing master's program to support your goals. Some examples of options include public health, education, and leadership and management.


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Transfer IPod Files to Mac and ITunes

Need to transfer iPod files from iPod playlist such as photo, movie, music to Mac? Or need to get your iPod files back to your iTunes library? I am afraid you will be frustrated if you don't have a third party application to help you to do this job. We all know that Apple iPod user can put everthing compatible with iPod on iPod with iTunes, but iTunes lacks of the ability to copy the iPod media files back to iTunes, PC and Mac computer.

What's worse, we just imagine that one day your computer crashed and all of your songs and media files are wiped out. You didn't back up your files on another computer but your iPod. How could you get your iPod files back to your re-install computer?

Since iTunes will block users to iPod-to-Mac computer song, movie, photo transfer, why not give up iTunes and find out another way to build a bridge between iPod and Mac computer? Maybe, a third party application can copy everything off iPod and put them on your hard driver again without the help of iTunes.

There are a number of iPod to PC applications available for download on the internet. But most of them only work for your Windows PC, merely for Mac OS. 4Media iPod to Mac Transfer is a necessity for Mac iPod user who do not use iTunes to transfer files. To choose a good iPod to Mac transfer, I think there are several key points are very important.

The first thing is compatibility. You must make sure that the application can be well compatible with your iPod and Mac.

Secondly, The transfer must be very easy to use.

Thirdly, transfer speed. Just imagine that if you have a large collection of photo, movie, music on your iPod, how could bear speeding a whole day to transfer the files to Mac or iTunes. The most important thing is that the money refund policy.

Perhaps one of the most important things to consider is whether or not the iPod to Mac transfer program is backed by a 100% money back guarantee! I think this is not only the money back, but also the guarantee of the product's quality.

Overall, if you want to put things back to Mac computer from iPod, I think a thirty application such as iPod to Mac transfer is a good choice.

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Debt Problems – How to Face Your Families And Friends

One of the most important things that you can do to help yourself when you are in a financial crisis is to keep a positive attitude.

Whether you are in debts because of your poor money management skills, family member health problems or unexpected job lose. You need to keep your head high and face everybody.

Don’t hide at home, shun meeting your friends and change your mobile or house phone number just to avoid your friends and families. Understand that getting down on yourself is not going to help things. It can’t help clear your debts, furthermore you risk losing your life.

A person’s self esteem preside over the way he presents himself to the world. If you can keep a good outlook of yourself, others will be able to see it in similar fashion.

Feeling sorry for yourself and not daring to face your debt problems will only make matter worse and usually led to families and friends shunning you for fear that you will not borrow money from them – even if you do not intend to.

Maintaining positive and not hiding from your debt problems is vital to help you get out of your debts. Having the courage to admit that you are in debt and that you are in the mist of finding solution to the problems will prove to people that you are both positive and responsible. Family and friends will look at you with admiration and respect rather than pity and will see you in a different light.

To tide over your financial crisis, understand that everyone face one obstacles or another in life. It is not embarrassing to be caught up in debts. Some more, it might not even be your fault. Use this chance instead to learn your lesson, improve your money management and budgeting skills. These skills when gain knowledge of stay with you for life.

It is not difficult to see that most people who maintain a positive attitude when in debts tend to get back to debt-free life faster.

If you are one who always feel sorry for yourself – Stop thinking in that manner now. Pick yourself and pluck up the courage to face your debt problems.

Kristy Sinsara

Kristy Sinsara

Can Hypnosis Help to Eliminate Pain?

Pain is a subject that touches everyone. After all, it is a human condition from which we all suffer at one time or another. There are headaches, dental procedures, sports injuries, broken bones, soft-tissue injuries, and psychosomatic pain.

Research shows that 75% to 80% of all adults will experience lower back pain at some time in their lives. Approximately 40 million Americans suffer from arthritis pain and as many as 45 million suffer from chronic, recurring headaches. There are thousands of people every year who suffer the agony of surgical interventions and thousands more who endure the pain of debilitating or terminal illnesses.

All of this pain falls into two basic categories: (1) acute pain, which is of short duration and (2) chronic pain, which continues for weeks, months or years.

Most people respond to pain - whether acute or chronic - by taking drugs of some kind. But drugs are often a temporary solution.

What few people realize is that the ancient art of hypnosis offers a safe, effective alternative for reducing sensitivity to pain.

Hypnosis has been shown effective in the management of various types of pain. Besides providing an effective solution for maladies such as headaches and acute injuries, hypnosis offers a unique solution for those suffering from chronic conditions like back pain and arthritis as well as intermediate and advanced stages of cancer. Studies show that patients with chronic diseases require fewer painkillers to achieve pain relief when they practice hypnosis. These same patients exhibit fewer signs of anxiety and experience greater comfort during medical procedures.

Hypnosis also has been shown to be effective in reducing nausea and vomiting in chemotherapy patients.

The most effective approach for acute pain appears to be the use of hypnotic suggestions focusing on anxiety reduction and minimizing the importance of the pain. For chronic pain, it is more effective to confront the pain directly under hypnosis, dealing with both the pain's physical and psychological effects.

Another area where hypnosis offers significant positive results is in dealing with pre- and post-operative patients. Using hypnosis in preparation for surgery has been shown to reduce the experience of pain during surgery, resulting in the need for less anesthetics. Hypnosis as a pain management tool with surgical patients also has been shown to reduce nausea and greatly increase the recovery rate in most patients, thereby truncating the length of time spent in the hospital. (That creates another rarely mentioned positive result: reduced medical costs!)

But efficacy and lower medical expenses are not the only positives related to the use of hypnosis for pain management. This modality has no dangerous side effects. Unlike medications, hypnosis does not become less effective with use and does not require stronger and stronger doses to cope with pain. While patients may have to ingest costly medications several times a day for years, they have the potential for reducing or eliminating their pain in just a few hypnotic sessions for significantly less cost.

Does hypnosis always work? In the area of pain control, everyone can be helped to SOME degree. There are essentially five categories into which subjects fall:

1. Those who find total and permanent relief.
2. Those that have a decrease in the severity of pain.
3. Those who experience pain relief initially, but who need occasional reinforcement.
4. Those that experience intermittent relief.
5. Those that still have pain, but feel 10-30% less pain than before.

What accounts for these differences in relief? The answer appears to be the patient's susceptibility to hypnosis - the level of relaxation reached during the hypnotic sessions. The deeper the relaxation, the more effective the pain reduction.

Certainly, no treatment for pain - whether chemical, physical or psychological - is effective all the time. However, hypnosis has shown over and over again that it can help people reduce or eliminate both acute and chronic pain. Best of all, it works its magic without any side effects.

As a safe, effective alternative for reducing sensitivity to pain, hypnosis is second to none.

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